Coconut Oil Weight Loss Diets For Four Weeks

January 13, 2017
Coconut Oil Weight Loss Diets

Healthy Diets That Slim Your Body
in Few Months or Less!

Coconut oil weight loss diets is a new healthy way to lose weight fast and naturally.

It was created by Cherie Calbom, a famous clinical nutritionist, This method is determined with low-fat diets that must be cooked with coconut oil.

One of the health benefits of coconut oil is a metabolism boost due to saturated fats.
Active metabolism really helps you lose weight fast, without suffering from food-craving.

You will become even slimmer if taking coconut oil with low-fat diet foods.

The duration of this program takes for the first three weeks, including a couple additional weeks or more. It allows you to take a little more carb after the third week.

Here's a selection of menu...

Coconut Oil Weight Loss Diets for The First Three Weeks:


Breakfast

 

Menu #1

1. Two stir-fried eggs cooked with a spoonful of coconut milk
2. One piece of sliced pure meat ham

Menu #2

1. Two fried eggs cooked with coconut oil
2. One piece of sliced pure meat ham

Lunch

 

Menu #1

1. Fried skin-removed chicken cooked with coconut oil
2. Fresh vegetable salad (with a variety of raw vegetables)

Menu #2

1. Grilled fish (any of your favorite fishes)
2. Vegetable salad with the dressing made of coconut oil

Menu #3

1. chicken satay with peanut source
2. Fresh vegetable salad (or shrimp salad) with coconut oil dressing

Dinner

 

Menu #1

1. Fish steak (coated with coconut oil, and baked or roasted)
2. Boiled vegetables

Menu #2

1. Jelly noodles spicy salad
2. Fresh vegetables mixed with little coconut oil

Menu #3

1. Fried chicken breasts cooked with one tablespoon of coconut oil
2. Mild soup with vegetables and pork

Menu #4

1. Stir fried (saute) bean sprouts with shrimps and chillies, cooked with coconut oil

Coconut Oil Weight Loss Diets for Week #4 Onwards:


Breakfast

 

Menu #1

1. Two stir-fried eggs cooked with a spoonful of coconut milk
2. One piece of sliced pure meat ham
3. One sliced whole wheat bread

Menu #2

1. Two fried eggs cooked with coconut oil
2. One piece of sliced pure meat ham
3. One sliced whole wheat bread, or Fruit salad (Any of your favorite fruit. Slice it like a small dice and mixe it with natural yoghurt.)

Lunch

 

Menu #1

1. Boiled eggs
2. Grilled Fish coated with coconut oil

Menu #2

1. Stir fried fish with chillies (cooked with coconut oil)
2. Boiled vegetables

Menu #3

1. Fried chicken breast steak, cooked with coconut oil
2. Vegetable salad

Menu #4

1. Shrimp salad with fresh vegetables and coconut oil dressing

Dinner

 

Menu #1

1. Stir Fried shrimp in red curry paste, mixed with coconut milk
2. Fresh vegetable dishes

Menu #2

1. Chicken breast curry with coconut milk
2. Brown rice

Menu #3

1. Tuna salad
2. Baked potato


Tips:

  • You can take every type of salad, except sweetened corn, green pea, and potato. They have a high carb content.
  • Don't drink tea, coffee, and any kind of soft drinks. It is recommended that you should drink at least eight glasses of water a day.
  • Take two to three glasses of water in the morning after waking up, and 30 minutes before breakfast.
  • Drink half a glass of water every 30 to 50 minutes. This helps increase the digestive ability to fat burning a great deal.


Just Give it a Try

If you are looking for low-fat diet foods, take the coconut oil weight loss menus above. Just try it out with a regular exercise and a sufficient hour of sleep. I believe it could help you lose weight quickly, within few months or less.

Good luck with your diets

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