A certain number of people are losing their weight to a great extent.
Some can reduce the love handles. Some can lose a few pounds in one week.
They love it and keep taking everyday. Why? Because it works.
Moreover they get health benefits of coconut oil as well.
Here are four simple ways on how to use coconut oil to lose weight:
1. Eat itIf you have not ever taken coconut oil before, simply start one or two teaspoon for the first few days or more. Just do it until your body system becomes steady with coconut oil.
Then take it more to one tablespoon before breakfast and lunch everyday.
You may take it directly from the bottle.
Anyhow, it would be easier to measure the intake amount of the oil by using the tablespoon.
Most people think that coconut oil is just like vegetable oil. It feels sticky and oily. The oil may get stuck to the throat, and you will choke.
No no no. It's not like that.
Coconut oil has a good soft odor of coconut. It is lighter than other vegetable oils. The oil can go through your throat very easily. Trust me :)
To lose weight with coconut oil, I take two spoons of it every morning, before breakfast. After that, I follow with a glass of warm water to help removing the oily taste left in my mouth. That's it.
I think there's no reason why you cannot eat coconut oil. Just give it a try, and you'll start seeing the difference on your body to the weight loss.
2. Mix itAnother idea for you to take coconut oil is incorporating it to the diet.
Simply add coconut oil to your favorite food such as curry, soup, salad dressing, smoothie, juice, tea, ice-cream, etc.
It does alter a bit of the original taste, but you can even have more of nutrition.
Best of all it really helps you lose weight as well.
3. Cook itApplying it as a cooking oil is another way for you to lose weight with coconut oil.
Simply replace your current cooking oil with coconut oil.
I personally cook an omelette with coconut oil. And I love using it when deep frying.
It is a healthy choice for you to lose weight, because it can never change to Trans Fats when heated.
The little known fact is that most unsaturated fats (i.e. soybean oil, sunflower oil, safflower oil, canola oil, olive oil, etc.) will turn to Trans Fats instantly when heated! And it gives you the negative effect to your health.
Moreover, with coconut oil, you rather have no problem with the food sticking to the pan, even stainless steel frying pans.
4. Spa itSpa is an acronym of Sanus Per Aqua. It means the natural way to take care of your health by cleansing and skin enriching.
For example, body massage, aquatic therapy, ionic therapy, sauna, etc.
In these days, we use coconut oil for a variety of spa activities, because it absorbs into your skin quickly.
They rather add aroma essential oil to boost a relaxing scent.
You can use coconut oil as body massage oil to treat your muscle.
You can feel relaxing and soothing while it helps you lose weight more effectively.
I recommended my parents to give it a try on coconut oil. After a month my mom told me that my dad's belly fat was going down to a great extent.
They said "Wow! it really works. Thanks to coconut oil".
Now they still eat coconut oil everyday.
The way to lose weight with coconut oil is an alternative choice to you. It is all natural so you do not have any side effect at all. I believe the list of them above gives you the wonderful choice to try it and see the result by yourself.