If so, the article in this page can help you lose weight more effectively.
You'll find the fact about the low fat diet foods.
Believe it or not, many people fall into the trap of low fat food.
Yes, you read it right. Most of them do take it and what...
They are still fat or even fatter. Why?
Let's find out here.
Anyway, I know it's hard to believe. But why are they still fat, even if they eat low fat diet foods every single day?
My 'Weight Loss' Experience
I used to think like this when I was losing weight in early in 2009. I kept eating all the time. I ate it in the breakfast, lunch, supper, and every break.
All were the low fat diet foods.
I wish I could squeeze the extra fat out of my body. And finally I will be in skinny shape I desire. Guess what?
I got extra six pounds within one month!
How could it be?
Did I forget to tell you that I ate every two hours with a lot of them?
Of course, I ate too much low fat diet foods. It was more than I used to eat normal food. And that's the reason why I became fatter. Why?
Because I ate too much. And my body just can't burn them all. So they are left as a fat in my body, especially the belly that sooner turns into love handles.
The Little Known Truth Revealed!
You may ask why I ate much more low fat diet foods than the normal foods. Good question.
There's a fact showing that anyone who consumes the least amount of fats will turn out to be in trouble to lose weight.
Have you ever seen a skinny person eating fatty food all the time?
Still, he or she never gains any extra more pounds!
How about you?
You eat low-carb and low-fat food. You take no rice but only veggie salad with low fat dressing.
However, you cannot tell the difference of 'Before and After'. Perhaps, you may be even fatter than before.
The little known truth is that the low fat diet foods never help you lose weight at all.
If you are able to eat them in the same amount of common food, you may lose weight for a while. Later, you will be suffering from food craving all the time.
Yes, you can limit the amount of low fat diets in order to lose weight. But, you will be putting up with food craving every now and then.
"How many people put up with such a condition for months or years?"
Low fat diet foods give you nothing but a lot of carbohydrate and sugar. Later it will be converted into energy. Nothing left in the stomach.
Sooner your body runs out of energy, and you are hungry again. Then you want to eat more to fulfill your hunger. This is the reason why you become fatter.
As the result, it's hard to persist eating low fat diet foods for months or even years. Most people turn back to the normal food. Unfortunately, it makes them fatter even more!
Fats that Make You Fat
What's made up the fat? Well, it is a matter of type.
If it is mainly composed of long-chain triglycerides (LCTs), it will make you fat easily. The LCTs have both saturated and unsaturated fats.
Here's the example...
- Saturated fats: Lard, Beef oil, Milk, Butter, Shortening
- Unsaturated fats: Soybean oil, Sunflower oil, Safflower oil, Corn oil, Cottonseed oil, etc.
Because it's quite hard for the body to metabolize the LCTs. Therefore, some of them is left and collected into the fat cells. Here's how you become fat.
Unfortunely, most of low fat diet foods in the market contain LCTs.
No matter how less you eat (if you really put up with food craving for a long time), you will be getting fat more or less.
Good Fats Help You Lose Weight
However, the medium-chain triglycerides (MCT) is rather doing well. This is because the MCT is smaller and more nimble than the LCT. It does not burden the digestive system like the LCT fats.
The body does metabolize the MCTs differently as the LCTs do.
The MCTs do bypass a certain of digestive stages. They do not need pancreatic enzymes and bile to digest. while they are passing through the intestine tract.
The MCTs break down to the free fatty acids very easily. Then they simply absorb into the portal vein and go directly to the liver.
The liver loves it because it is an excellent source of energy. So the liver burns and converts it all into energy right away. Nothing is left as a fat stored in the body.
If you are looking for the effective way to lose weight naturally, I would recommend coconut oil as the best natural oil to lose weight.
It contains a lot of MCTs that helps you burn the extra fat off of your body fast. In addition, you get more energy to do things during the day. And the low fat diet foods are just the past for you.