A Simple Step-by-Step Method to Oil Pulling
The oil pulling instructions guide you a step-by-step method to oil pulling. It is very simply anyone can do. It is truly a self-healing method that you can do it from the comfort of your own home.
Here's the oil pulling method I do it everyday:
Step 1:I wake up in the morning and take one tablespoon (10 ml. for two teaspoons) of virgin coconut oil into the mouth. Keep in mind that you should do oil pulling on empty stomach in order to get the best result.
For children with the age above five, take only 5 ml. (one teaspoon) of the oil.
Step 2:Close the mouth and swish the oil around in the mouth. You should slowly pull the oil by sipping and sucking it through the teeth, gum area, and the entire oral cavity. Keep doing for 15 to 20 minutes.
In this step, the oil will be mixed together with saliva, and become thicker. It stimulates the enzymes in order to pull the toxin from the bloodstream, so they will be trapped in the oil.
Don't gargle and swallow the oil because it is loaded with tons of bacteria and toxin. If you happen to swallow some of the oil, don't worry though. It will go out through feces. Nothing to do with it.
Try your best not to swallow the oil while it is being pulled in your mouth.
Here's the tips on oil pulling instructions:
You'd better sit back and relax during oil pulling. Don't do anything along with oil pulling as you may loose focusing on pulling oil in your mouth. And you won't get the most of it.
As you continue pulling for a while, the oil becomes more watery with thin and wool-like white liquid.
In case of sunflower oil and sesame oil, the yellowish oil turns into a white watery liquid too.
Step 3:Spit it out when you reach 15 to 20 minutes. It would be better if you spit in the toilet and flush, or in the drain, not a footpath or on the plant.
Step 4:Wash your mouth several times with (warm) water and spit into the toilet. This is to remove the rest of toxin left in the oral cavity. And then brushing the teeth, and drink 2 to 3 glasses of water.
The Best Time for Oil PullingThe chart above represents oral bacteria population throughout the day. As you can see, we have the highest amount of oral bacteria in the morning. And this number decreases after each meal.
It means that some bacteria combine with the food and saliva. And we swallow all of them into the body, causing a decrease in a number of bacteria.
Brushing the teeth helps remove a certain number of bacteria. This is because the teeth area takes only 10% of all area in the oral cavity.
You can notice that the number of bacteria before lunch nearly equals ones before breakfast. And it reduces a great deal after lunch. However, the lowest number of them happens after dinner. When you sleep, bacteria can quietly be increasing without any intrusive activity.
Since we have a maximum amount of bacteria in themorning, before breakfast on the empty stomach, this is the best time to start oil pulling.
Let's Give It a TryYou can do oil pulling one to three times a day, before any meal. Keep in mind that you need to do it on the empty stomach. To speed up the healing, you may want to do it three times a day.
Simply follow the oil pulling instructions right here to get the most desired result. As you can see, oil pulling is pretty simple. It is a biological healing method that improves the body organism.
Let's try it out and you'll be amazed at the result you'll get.