Today, many people are suffering from heart disease, and two third of them die from a heart attack.
What do you think about it?
Have you ever wondered why this number keeps increasing when there are many medical breakthroughs emerging every now and then?
Still, there are many people around you who are suffering from heart disease. There might be your friend, your relatives, or your love ones.
Yes, they are all around you.
Now you have a good chance to learn about what causes heart disease and the way to prevent it. They are beneficial to you to live well.
"Why should I do when I am healthy?" you ask.
Most people usually think they are healthy. So they don't take care of their heart health until they get into trouble and find themselves lying on the bed in I.C.U.
What is Heart Disease?Heart disease (or cardiopathy) is a simple phrase for a variety of different diseases affecting the heart. It is the number one killer in the U.S. and all over the world!
Of course, you can prevent and cure heart disease in the first place. However, most people don't realize the early sign of it until they get into trouble with the heart attack.
Unfortunately there's a little chance for 100% recovery at this stage.
So you'd better take care of your heart health now. At least, before it's too late.
The Early Warning SignChest pain is a common early sign of heart disease. It is the result we can see from what causes heart disease.
If you often have chest pain, especially when you are under stress, you may want to see the doctor and check if you have the risk of heart disease.
Don't wait until you have more serious problem.
Do you know the fact that one third of people with heart disease die from
One Third Dies From Heart Attack!
This is because the heart attack occurs unexpectedly. It doesn't warn you when it's going to happen.
However, it is the result of what causes heart disease.
The better way to know more about heart attack is to understand the signs of heart attack . And see if you have one of them so that you can prepare for taking care of your health even more.
Let's take a look at statistic for a second...
Today heart disease has killed over 7.2 million people every year.
In the U.S. alone, heart disease patient dies every 40 seconds. Likewise, the death happens every 30 minutes in Thailand. Still, the numbers are increasing!
Clogged ArteriesBasically, heart disease is something related to the heart and the blood vessel. The most common cause is clogged arteries.
Your heart doesn't get the sufficient blood in order to function properly. Such condition will lead to hypertension, heart attack and stroke in the long run.
However, the heart disease doesn't occur suddenly. The leading condition has been gradually built up for years before you notice what's wrong with your heart health.
Studies found that a blood clot is the most common to what causes heart disease.
What is the Blood Clot?Studies indicates that microorganism is a cause of the injury on the arterial wall.
When the organism enters into the bloodstream, it will attack arterial cells until the arterial wall gets damaged.
The inflammations and infections occur on the injury. It automatically triggers the body to put the effort to heal the wound.
Blood platelets, calcium, proteins and other lipids combine together in order to heal the wound on the arterial wall. This will also cause the plaque sticking to the arterial wall.
In fact, it's called Atheromatous Plaque, the beginning stage of what causes heart disease.
The plaque looks similar to a small chunk of cooked rice sticking on the inner vessel wall.
If the infections remain, the plaque continues growing inwards the arterial wall, causing the blood vessel narrow.
Sometimes, the bigger plaque breaks up the arterial wall. Then the blood clot develops and attaches to the plaque.
The blood clot continues growing until it makes the blood vessel clogged. So, the blood is unable to flow naturally.
We call this condition 'Atherosclerosis' , which is the main reason of what causes heart disease.
Heart Attacks and StrokeIt's very often for the blood clot to split off from the vessel wall, and flows freely into the bloodstream.
If the blood clot encounters to the smaller vessel where the existing plaque is forming, it will make the artery clogged very easily.
If the coronary artery gets clogged up, your heart gets deficient blood, and you may have heart attacks.
If it has a blockage in the blood flow to the brain, you are more likely to have an ischemic stroke.
Hidden Cause of Heart DiseaseNow you know the way how the plaque forms into our arterie, and what causes heart disease.
There is the overlooked cause that allows the plaque builds up faster.
It is the excessive fats that are stored in our body and flow freely into the bloodstream.
Where do they come from?
The vegetable oils that we take everyday contain poly-unsaturated fatty acids.
The body just can't burn them all because the fatty acids are larger than the fats in coconut oil.
So, what the body does is collect the rest of them as a fat in the body fat cells.
Sometimes they circulate freely in the bloodstream.
Chances are the blood clot can be developed in the arterie, leading to heart disease at the end.
You may be using soy bean oil, sunflower oil, safflower oil, canola oil, or corn oil, etc. They all are unsaturated oils that possibly cause a heart disease in the long run.
A Change to the Better HealthIf most of the unsaturated oils give you the risk of heart disease, then what is the better one?
Ssaturated oil is the answer.
I highly recommend virgin coconut oil because it contains a lot of healthy saturated fats in nature. The coconut oil nutrition gives you a wide range of health benefits.
It's really amazing!
Anyway heart disease is the number one silent killer these days. More and more people are suffering from it, and soon they will die if left untreated.
The risk factor what causes heart disease is the diet that we take daily, especially one with the unsaturated oil.
Moreover, sex, stress, smoking, lack of exercise and heredity are also the risk factors of cardiovascular disease .
However, to minimize the risk, you need to take care of yourself now, at least, before it's too late.